Mindful Foods
Mindful Foods - Organic Birchia Paleo Prebiotic 500g
Mindful Foods - Organic Birchia Paleo Prebiotic 500g
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Your belly will love breaking the fast with Birchia! Birchia has been crafted to provide a high-fibre boost to your all-important gut bacteria. A delicious, super healthy versatile blend that can be made into a bircher muesli, a warming porridge, added to smoothies, or sprinkled on yoghurt. Soaking overnight with a teaspoon of yoghurt will cultivate a bowl-full of probiotic goodness that your belly will love!
For 1 Serve: Mix 1/4 cup Birchia with 1/3 cup of your preferred milk or juice. Leave covered in the fridge overnight (or minimum 15 minutes) add a teaspoon of yoghurt or a probiotic capsule before soaking to increase good gut flora! Serve hot or cold, with fruit, honey, yoghurt, or anything you fancy.
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