{"product_id":"beauty-chef-gut-guide-carla-oates","title":"Beauty Chef Gut Guide - Carla Oates","description":"\u003cheader class=\"flex flex-col\"\u003e\n\u003cdiv class=\"type-body-05 text-dynamic-fg-subtle order-first uppercase\"\u003e\u003cspan\u003eCarla Oates\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"type-display-06 text-dynamic-fg-subtle mt-3\"\u003e90+ FODMAP-friendly Recipes and Weekly Meal Plans to Heal from the Inside Out\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle mt-4\"\u003e\u003cb\u003eReap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"pdp_LongDescDetails__xXzZJ pdp_LongDescDetails-Reveal__i7su_\" data-state=\"open\"\u003e\n\u003cdiv class=\"pdp_DetailsContents__9fjA8\"\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Beauty Chef Gut Guide\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the practical companion to Carla Oates' acclaimed book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Beauty Chef\u003c\/i\u003e. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Beauty Chef\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecookbook.\u003c\/p\u003e\n\u003cp\u003eRecipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond \u0026amp; Sage Buckwheat Risotto; Lemongrass \u0026amp; Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla \u0026amp; Cardamom Chia Puddings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp_DetailsIcons__ZroDM\"\u003e\n\u003cdiv class=\"pdp_DetailsIconTrack__ecfkU\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-open\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666h-4v4H7.334v-4h-4V7.333h4v-4h1.333v4h4v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-close\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666H3.333V7.333h9.334v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":48585972285645,"sku":"9781761451157","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/97f9002f-d8d9-41e2-b32d-b1b7006bf81e.jpg?v=1782283194","url":"https:\/\/www.glenelghealthandwholefoods.com.au\/products\/beauty-chef-gut-guide-carla-oates","provider":"Glenelg Health \u0026 Wholefoods","version":"1.0","type":"link"}