{"title":"Rice \u0026 Grains","description":"","products":[{"product_id":"lotus-freekeh-whole-425g","title":"Lotus - Freekeh Whole 425g","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eLotus Whole Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or use in soups, salads and stews.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003ePacked in Australia from local ingredients.Packed in a facility that also process peanuts, treenuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. CONTAINS GLUTEN\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eLotus Whole Freekeh is non GMO, suitable for vegetarian, a source of protein and fibre.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"product-ingredients-wrapper clearfix\"\u003e\n\u003cp\u003eWheat at Freekeh Stage (Harvested Green) 100%\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438250930381,"sku":"9317127009306","price":9.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/freekeh-whole.jpg?v=1760483787"},{"product_id":"lotus-barley-flakes-organic-rolled-250g","title":"Lotus - Barley Flakes  Rolled 500g","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eLotus Rolled Barley Flakes are traditionally dehulled barley grains that have been steamed and rolled into flat flakes. With a nutty flavour and chewy texture they are great in baking biscuits\u003cbr\u003eand slices.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003ePacked in Australia from local ingredients.Packed in a facility that also process peanuts, tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eVegan, source of fibre\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"product-attributes-wrapper clearfix\"\u003e\n\u003cul class=\"product-attributes-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=22\"\u003eEthically Sourced\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=35\"\u003eSource of Fibre\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=10\"\u003eVegetarian\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"product-ingredients-wrapper clearfix\"\u003e\n\u003cp\u003eBarley (100%)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438250963149,"sku":"9317127061274","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/barley-flakes-rolled.jpg?v=1760483789"},{"product_id":"lotus-polenta-lotus-500g","title":"Lotus - Polenta Lotus 500g","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eLotus Polenta is made by grinding corn into a course flour or meal. It is a rich yellow colour and has a slightly sweet flavour. Once prepared, serve as a side dish instead of rice, potato mash or pasta.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003ePacked in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eLotus Polenta can be used as a gluten free alternative to flour in baking. It is also non GMO and vegetarians.\u003c\/p\u003e\n\u003ch4\u003engredients\u003c\/h4\u003e\n\u003cdiv class=\"product-ingredients-wrapper clearfix\"\u003e\n\u003cp\u003eOrganic Wholegrain Oats (100%)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438251094221,"sku":"9317127001188","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/polenta.jpg?v=1760483797"},{"product_id":"lotus-rice-flakes-rolled-500g","title":"Lotus - Rice Flakes Rolled 500g","description":"\u003ch2 class=\"bold\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLotus Rolled Rice Flakes are made from premium wholegrain rice that has been steamed, rolled, flattened, and dried.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout the brand...\u003c\/h3\u003e\n\u003cp\u003eLotus ethically sources the finest organic and GMO-free foods from sustainable farms around the world and packs them in a hypoallergenic facility in Melbourne, using airtight resealable bags to preserve freshness.\u003c\/p\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438251389133,"sku":"9317127061281","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/lotus-rolled-rice-flakes-500gm.jpg?v=1760483813"},{"product_id":"lotus-bourghal-coarse","title":"Lotus -  Bourghal Coarse Organic  375g","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eLotus Coarse Bourghal is a steamed and cracked whole wheat kernel and a source of protein. Use as a substitute for couscous or in pilaf, soups and stews.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eProduced in Turkey, Packed in Australia. Packed in a facility that also process peanuts, tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. CONTAINS GLUTEN\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eVegan, source of protein, and non GMO\u003c\/p\u003e\n\u003ch4\u003eProduct Attributes\u003c\/h4\u003e\n\u003cdiv class=\"product-attributes-wrapper clearfix\"\u003e\n\u003cul class=\"product-attributes-list\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=4\"\u003eDairy Free\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=22\"\u003eEthically Sourced\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=21\"\u003eGMO Free\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=13\"\u003eLactose\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=36\"\u003eSource of Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=9\"\u003eVegan\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.kadac.com.au\/browser\/index.php?claim=10\"\u003eVegetarian\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"product-ingredients-wrapper clearfix\"\u003e\n\u003cp\u003eWheat (100%)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438251618509,"sku":"9317127639671","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/front-large.jpg?v=1760483821"},{"product_id":"lotus-quinoa-organic-300g","title":"Lotus - Royal White Quinoa  Organic 600g","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eLotus Organic Quinoa has one of the highest protein contents of any seed. Use in salads, stir fries or as a substitute in rice and couscous dishes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eSourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eLotus Organic Quinoa is certified organic, gluten free, a source of protein and fibre and suitable for vegan.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48438251847885,"sku":"9317127638452","price":8.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/quinoa-seeds.jpg?v=1760483834"},{"product_id":"ceres-organic-organic-sorghum-pasta-spaghetti","title":"Ceres Organic - Organic Sorghum Pasta Spaghetti","description":"\u003cp\u003e\u003cspan\u003eAt Ceres Organics we like our food wholesome and pure. That’s why our Sorghum Pastas are made purely of certified organic Sorghum. Just straight up goodness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAn ancient grain native to Northeastern Africa, sorghum is revered as a ‘super crop’. It requires little water to grow, so it’s great for our planet too! The ideal ingredient for a nourishing pasta that can be enjoyed by all, including those avoiding gluten. This pasta is bursting with organic deliciousness, whilst providing a healthy dose of nutrients including protein and dietary fibre!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTO COOK: Bring a large pot of water to boil. Add salt and 1 pack of Ceres Organics Sorghum Spaghetti. Simmer until pasta is al dente, about 14 minutes, stirring occasionally. Drain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDietary:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGluten Free, Egg Free Recipe, Dairy Free Recipe, Fodmap Friendly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValues:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCertified Organic, B Corp Certified Brand\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ceres Organics","offers":[{"title":"Default Title","offer_id":48535938826445,"sku":"9415748014126","price":6.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/sorgspag.webp?v=1772941106"},{"product_id":"ceres-organic-organic-quinoa-pasta-shells","title":"Ceres Organic - Organic Quinoa Pasta Shells","description":"","brand":"Ceres Organics","offers":[{"title":"Default Title","offer_id":48540812312781,"sku":"9415748007890","price":5.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/quinoashells.jpg?v=1772941064"},{"product_id":"ceres-organic-sorghum-pasta-spirals","title":"Ceres Organic - Organic Sorghum Pasta Spirals","description":"","brand":"Ceres Organics","offers":[{"title":"Default Title","offer_id":48540812542157,"sku":"9415748014119","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/ceres.jpg?v=1772940425"},{"product_id":"orgran-quinoa-pasta-penne","title":"Orgran - Quinoa Pasta Penne","description":"\u003ch2 class=\"bold\"\u003eProduct Description\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOrgran Multigrain Pasta with Quinoa Penne is naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered superfood Quinoa. Quinoa is a nutritional wonder that was a staple food of the ancient Incas and Aztecs. It is exceptionally well suited to human nutritional needs and essential for a well balanced diet and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eRice Flour, Corn Flour, Quinoa Flour (10%), Millet Flour.\u003c\/p\u003e","brand":"Orgran","offers":[{"title":"Default Title","offer_id":48540812607693,"sku":"720516025815","price":7.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/orgran-pasta-quinoa-penne-g-f-350g.jpg?v=1772940562"},{"product_id":"four-leaf-milling-organic-medium-grain-brown-rice-1kg","title":"Four Leaf Milling - Organic medium Grain Brown Rice 1kg","description":"\u003cp\u003e\u003cem\u003eA healthier alternative to white rice.  Ideal for all rice dishes or use as a thickener in casseroles and soups.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProduct of Australia\u003c\/b\u003e\u003c\/p\u003e","brand":"Four Leaf Milling","offers":[{"title":"Default Title","offer_id":48540814639309,"sku":"9321921003378","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/FLM_Medium-Long-Brown-Rice.jpg?v=1772941827"},{"product_id":"four-leaf-milling-medium-grain-white-rice-1kg","title":"Four Leaf Milling - Medium Grain White Rice 1kg","description":"\u003cp\u003e\u003cspan\u003eWhite medium grain rice is \u003c\/span\u003e\u003cb\u003ea round, tender and succulent grain, allowing it to lock in moisture when it is cooked\u003c\/b\u003e\u003cspan\u003e. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*ORGANIC\u003c\/p\u003e\n\u003cp\u003e*BIO DYNAMIC\u003c\/p\u003e\n\u003cp\u003e*DEMETER\u003c\/p\u003e\n\u003cp\u003e*MADE IN AUSTRALIA\u003c\/p\u003e","brand":"Four Leaf Milling","offers":[{"title":"Default Title","offer_id":48544998326477,"sku":"9321921003477","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/FLM_Medium-Long-Brown-Rice_d4f0722d-954b-4eb0-afa7-3775f2101980.jpg?v=1774221121"},{"product_id":"lotus-wheat-grain-1kg","title":"Lotus - Wheat Grain 1kg","description":"\u003cp\u003eLotus Organic Wheat Grain is low in fat and a good source of protein and dietary fibre. Use in salads, or whole or milled in baking.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eOrganic Wheat Grain.\u003c\/p\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48547797106893,"sku":"9317127063629","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/wheat-grain-1kg.jpg?v=1775005327"},{"product_id":"lotus-organic-hulled-millet-500g","title":"Lotus -  Hulled Millet Organic 500g","description":"\u003cp\u003eLotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eProduct of Australia. Packed in a facility that also process tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cp\u003eLotus Organic Hulled Millet is certified organic, and suitable for vegetarians\u003c\/p\u003e","brand":"Lotus","offers":[{"title":"Default Title","offer_id":48558830289101,"sku":"9317127638155","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9062\/5485\/files\/millett-hull-1.jpg?v=1777178286"}],"url":"https:\/\/www.glenelghealthandwholefoods.com.au\/collections\/rice-grains.oembed","provider":"Glenelg Health \u0026 Wholefoods","version":"1.0","type":"link"}